🎙 🔥 In this episode, you will know more about sleep and how important it is, mindfulness, your experience when you spent time in a meditation center, focus, what keeps Niki the person going, goals, and last but not least, cooking. Niki is a coach with +14 years of experience of mindfulness experience. You help individuals and companies build and nurture high-performing teams and lead with confidence and high energy.
👉 Talking points:
1️⃣ Sleep and how important it is. How could anyone practice good sleep?
2️⃣ Mindfulness, breathing exercise. How to overcome the anxiety of war, Monday morning or a tough day?
3️⃣ You lived a period in a Buddhist meditation center. Why did you do that, and what was the thing you learned there that changed your life forever?
4️⃣ Seven points of focus
5️⃣ What keeps you going, Niki, the person, not the coach.
6️⃣ Let's talk about planning and goals; what is the most common mistake people make while planning?
7️⃣ From time to time, we feel the urge to do some physical activities to bring ourselves to a balance point. Why and how?