How do we create the life we long for? That isn't an easy question, and it is not if we stand in front of the mirror and look at ourselves then ask the following question, are we seeing the person that our mind wants us to see or the person we profoundly and painfully want. Hold on a second, you'd say, or "your mind" tells you: "you are just fine. You've got plenty of ticks in the boxes, nothing missing, and if there is/are, it isn't your fault. It is someone or something else which isn't yours." That's how powerful our mind is, designed to protect us from danger, including emotional downturn similar to that feeling when you were trying to answer the first two questions. That is the experience that Sebastian went through, and guess what, Ben too. It causes procrastination and keeps us hostage in a holding pattern where we go through loops of questions without answers. It is what drains our energy and holds us back from living the life we want. Maybe you have already consumed tons of self-development books and courses to fix this problem - but to no avail? So, now it may seem like a problem hard to fix. Guess what? Sebastian and Ben did too. And, there is a way out. You are curious now?? Check out tomorrow the first episode of an incredible series of three sessions where Sebastian Koellner is introducing the process of how we could create the life we want and sharing his own story of how he made it through. In the second episode, Sebastian is helping BEN ESMAEL in a live coaching session, going deeper through Ben's story and exploring how he could rest his own fears. The last is for all of you to join a ninety-minute live Q&A session where Sebastian will be available to address your questions and help you regain a sense of clarity and direction...
Goals,
Around this time of the year, we all think about what we want to do for the following year. But is it a goal that we should invest our energy in identifying?
Let's take a quick inventory of what we have achieved from what we recorded in our notebooks. If yes, do you feel satisfied and happy about your life?
If you are an achiever, hitting a goal will grant you a tick in the box. However, does that make you truly happy? Or are you doing what you like to do and creating that sense of positivity about your life where you feel self-satisfaction?
Let's take a step back and think about goals. Is it a place to get to or rather a place to start with?
Take a moment and reflect on all of that. Then ask a simple question: What is the single thing holding you back from being happy. It is feer, and it is a natural product of our brain designed to protect us from danger until it takes control and holds us back from being what we want to be.
I bet it sounds familiar. The good news is, you are not alone, and there is a way out.
As a starter, in episode one. Ben will have an introductory session where Sebastian gives valuable insights on how essential it is to understand our mind, our body chemistry and get to know the process of "Resetting Fear." More importantly, he shares his own story of the life's consequence of letting things slide to a life of "having a tick in the box." "We all have a lot in common with that story and get the sense of urgency to not succumb to what could be devastating to our life and the life of loved ones," Ben quoted.
Checkout Sebastian Profile: https://www.linkedin.com/in/sebastiankoellner/
Book appointment with Sebastian: https://bit.ly/one-conversation-can-change-your-life
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